![]() ![]() When we get more abuse from a single IP address than we do legitimate traffic, we really have no choice but to block it. If you don't think you did anything wrong and don't understand why your IP was banned.Īre you using a proxy server or running a browser add-on for "privacy", "being anonymous", or "changing your region" or to view country-specific content, such as Tor or Zenmate? Unfortunately, so do spammers and hackers. IP bans will be reconsidered on a case-by-case basis if you were running a bot and did not understand the consequences, but typically not for spamming, hacking, or other abuse. If you are responsible for one of the above issues. Having an excessive number of banned accounts in a very short timeframe.Running a web bot/spider that downloaded a very large number of pages - more than could possibly justified as "personal use". ![]()
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![]() ![]() Microsoft has made it simple, disabling Quick Resume for these titles until fixed. And while the feature works seamlessly across most games, Microsoft has identified a select list of Xbox Series X and Xbox Series S Optimized games that may not play nice with the capability. Xbox Series X and Xbox Series S debut an all-new Quick Resume feature, allowing either system to automatically cache game sessions in memory, essentially running multiple titles simultaneously. It needs to be comfortable, which means having a soft padded exterior.It’s the roller’s job to push back against my tight back and not bend out of shape (or worse, remain out of shape) when I lie on it. There’s only so much give I want my roller to have. An ideal roller needs to have a strong, hard core.If this description fits you, it may be time for a back roller ( Gokhale Method approved!)Īfter years of experimenting with different types of rollers, I decided to design a roller after my own back. As with a rusty bicycle chain, stiff areas tend to remain stiff, and mobile areas compensate and become hypermobile. The spinal muscles, either from being overstretched or overstrained, become “knotty” and sore.Īdditionally, to the extent that the upper back becomes stiff or even rigid from habitual hunching, it is challenging to stretch and mobilize the regions that most need attention. Whether we’re slumping forward with our shoulders and head, or exaggeratedly pulling our shoulders back, we irritate the rhomboid attachments in the thoracic spine (upper back). ![]() Most of us strain our upper backs habitually. |
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